Welcome to the Olympos Sports Therapy Blog

Here you can keep up to date with all of Christos's Health Advice, News and Tips and maybe the odd Give-a-way!

What is this section about?

In this section, you will find a number of very useful tips and advice on all the common muscle and joint injuries. Most of us experience a significant amount of physical and psychological stress on a daily basis. This can be a result from sitting down at a desk for hours, stressing out to meet deadlines or trying to fit everything in with limited time. Then your favourite training or sport will just add on these stresses.

So we thought to provide you with some basic guidance to the common day-to-day injuries and muscle problems. Take a look:

Causes of Injury

  • Poor sitting postures
  • Poor flexibility
  • Poor lifting techniques

Types of Injury

  • Back Pain
  • TMJ Dysfunction & Jaw Pain
  • Headaches &¬†Migraines
  • Neck Pain
  • Slipped Disc
  • Rotator Cuff Injury
  • Shoulder Impingement Injury
  • Tennis Elbow
  • Golfer’s Elbow
  • Elbow Pain
  • Pronator Teres Syndrome
  • Carpal Tunnel Syndrome
  • Arthritis
  • Groin Pain
  • Thigh Pain
  • Hamstring Injury
  • Piriformis Syndrome
  • Sciatica
  • Sacro-Iliac Joint Dysfunction
  • Knee Pain
  • Ligament Injury
  • Runner’s Knee
  • Patello-femoral Joint Pain Syndrome
  • Calf Pain
  • Calf Tightness
  • Shin Splints
  • Stress Fractures
  • Plantar Fascitis and many more.

We are currently working on developing links to each and every one of these injuries. This will help you to understand more about injury and pain and eventually become fully capable of self-managing your injuries.

  • sports massage
  • sports massage 3
  • sports massage 2

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