Welcome to the Olympos Sports Therapy Blog

Here you can keep up to date with all of Christos's Health Advice, News and Tips and maybe the odd Give-a-way!

What is this section about?

In this section, you will find a number of very useful tips and advice on all the common muscle and joint injuries. Most of us experience a significant amount of physical and psychological stress on a daily basis. This can be a result from sitting at a desk for hours, stressing out to meet deadlines or trying to fit everything in with time running out. However, stress is not always psychological but it is certainly also a result of physical activity and exercise. In most of these occasions though, you will never actually feel the stress but it is indeed sat in your system. It usually shows itself up as tightness, stiffness, tiredness, aches or pains.

When these factors are completely ignored – as many people do- then they become worse and they will eventually result into an injury.

Causes of Injury

  • Poor sitting postures
  • Poor flexibility
  • Poor lifting techniques

Types of Injury

  • Back Pain
  • TMJ Dysfunction & Jaw Pain
  • Headaches & Migraines
  • Neck Pain
  • Slipped Disc
  • Rotator Cuff Injury
  • Shoulder Impingement Injury
  • Tennis Elbow
  • Golfer’s Elbow
  • Elbow Pain
  • Pronator Teres Syndrome
  • Carpal Tunnel Syndrome
  • Arthritis
  • Groin Pain
  • Thigh Pain
  • Hamstring Injury
  • Piriformis Syndrome
  • Sciatica
  • Sacro-Iliac Joint Dysfunction
  • Knee Pain
  • Ligament Injury
  • Runner’s Knee
  • Patello-femoral Joint Pain Syndrome
  • Calf Pain
  • Calf Tightness
  • Shin Splints
  • Stress Fractures
  • Plantar Fascitis and many more.

Now click on each and every one of these injuries to find out more about them…

  • sports massage
  • sports massage 3
  • sports massage 2

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