Welcome to the Olympos Sports Therapy Blog

Here you can keep up to date with all of Christos's Health Advice, News and Tips and maybe the odd Give-a-way!

Why is my shoulder hurting?

Why is my shoulder hurting?

If you want to fix your shoulders read this!!! You ARE using your shoulders every day in these simple scenarios: Driving Sleeping Typing Eating Drinking (And I mean water !!!) Giving cuddles to your other half (if you do, if you don’t make sure you do!!!) So, your shoulders do go through normal-physical stress on… Continue Reading

Why does my HIP hurt?

Christmas week folks and this post is following up what we said earlier on this week about your hips tilting when you go Christmas shopping and carrying those heavy bags the wrong way! It is pretty straight forward to understand why your hip hurts and how to also treat it! It is also quite simple… Continue Reading

“My head is banging” !!!

“My head is banging” !!!

Or shall we say in medical terms “I got a headache”?! Headaches are the most common symptom of every day life and they can vary from very bad headaches to very mild ones depending purely on the pain levels and the stiffness that comes with it, especially around the neck and shoulder areas. These are… Continue Reading

Sciatica

WHAT IS SCIATICA? Sciatica is the condition where the sciatic nerve (picture below) is being pinched somewhere along its full length. This nerve runs from the lower back and travels through the buttock into the back of the leg and down to the heel. The sciatic nerve gets pinched because of pressure. This pressure can… Continue Reading

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