Here you can keep up to date with all of Christos's Health Advice, News and Tips and maybe the odd Give-a-way!
Hands up who sleeps on their side??? And hands up how many times have you woken up in shoulder pain, neck stiffness or pins and needles down your arm??? There are a few things you would need to know before considering lying on your side. However, before pointing those out to you I would like… Continue Reading
Do you have TIGHT CALVES??? Read this and you will know what to do from now on! People always say to me “I got tight calves!”… In this article I will explain to you why most of you get tight calves. Whether you are sportspeople and your calves tighten-up during and after training or even… Continue Reading
If you want to fix your shoulders read this!!! You ARE using your shoulders every day in these simple scenarios: Driving Sleeping Typing Eating Drinking (And I mean water !!!) Giving cuddles to your other half (if you do, if you don’t make sure you do!!!) So, your shoulders do go through normal-physical stress on… Continue Reading
How many of you have or had bad knees?… If you had bad knees in the past but not anymore,there are some things you still NEED to be aware of. If you currently HAVE bad knees then today is your lucky day! Do you want to know why? Because today I am going to reveal to… Continue Reading
This article will answer these continuous questions….As we discussed in my previous two blogs last week, a hip pain and a back pain never start from the actual hip or back! I know it sounds strange but believe me this is exactly the case and I have realised it myself after 9 years of experience… Continue Reading
There are two MAIN reasons why people like you and like me get injured over Christmas. It is very important we all understand why we can get injured at this time of the year, and equally how to avoid it! Why do you think we can get injured over Christmas? I think it’s because we… Continue Reading
Christmas week folks and this post is following up what we said earlier on this week about your hips tilting when you go Christmas shopping and carrying those heavy bags the wrong way! It is pretty straight forward to understand why your hip hurts and how to also treat it! It is also quite simple… Continue Reading
Do you like running? Do you take part in gym classes like body combat, body attack, body pump? Do have a sitting job? Every time you push off your tip toes and land back on your foot then you are basically asking your Achilles tendon to work! Every time the Achilles tendon works it… Continue Reading
Or shall we say in medical terms “I got a headache”?! Headaches are the most common symptom of every day life and they can vary from very bad headaches to very mild ones depending purely on the pain levels and the stiffness that comes with it, especially around the neck and shoulder areas. These are… Continue Reading
How much do you think is enough stretching??? We don’t know and we will never find out! And do you know why? Because we can not measure how much we need to stretch so as to be enough for the day. It will all depend on how long we are sat down at work or… Continue Reading
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