Here you can keep up to date with all of Christos's Health Advice, News and Tips and maybe the odd Give-a-way!
If you want to fix your shoulders read this!!! You ARE using your shoulders every day in these simple scenarios: Driving Sleeping Typing Eating Drinking (And I mean water !!!) Giving cuddles to your other half (if you do, if you don’t make sure you do!!!) So, your shoulders do go through normal-physical stress on… Continue Reading
How many of you have or had bad knees?… If you had bad knees in the past but not anymore,there are some things you still NEED to be aware of. If you currently HAVE bad knees then today is your lucky day! Do you want to know why? Because today I am going to reveal to… Continue Reading
This article will answer these continuous questions….As we discussed in my previous two blogs last week, a hip pain and a back pain never start from the actual hip or back! I know it sounds strange but believe me this is exactly the case and I have realised it myself after 9 years of experience… Continue Reading
There are two MAIN reasons why people like you and like me get injured over Christmas. It is very important we all understand why we can get injured at this time of the year, and equally how to avoid it! Why do you think we can get injured over Christmas? I think it’s because we… Continue Reading
Christmas week folks and this post is following up what we said earlier on this week about your hips tilting when you go Christmas shopping and carrying those heavy bags the wrong way! It is pretty straight forward to understand why your hip hurts and how to also treat it! It is also quite simple… Continue Reading
Do you like running? Do you take part in gym classes like body combat, body attack, body pump? Do have a sitting job? Every time you push off your tip toes and land back on your foot then you are basically asking your Achilles tendon to work! Every time the Achilles tendon works it… Continue Reading
Or shall we say in medical terms “I got a headache”?! Headaches are the most common symptom of every day life and they can vary from very bad headaches to very mild ones depending purely on the pain levels and the stiffness that comes with it, especially around the neck and shoulder areas. These are… Continue Reading
How much do you think is enough stretching??? We don’t know and we will never find out! And do you know why? Because we can not measure how much we need to stretch so as to be enough for the day. It will all depend on how long we are sat down at work or… Continue Reading
WHAT IS SCIATICA? Sciatica is the condition where the sciatic nerve (picture below) is being pinched somewhere along its full length. This nerve runs from the lower back and travels through the buttock into the back of the leg and down to the heel. The sciatic nerve gets pinched because of pressure. This pressure can… Continue Reading
Scoliosis is a condition where your spine tilts and twists on one side! It is nearly impossible for you to know if you got it or not unless you get your partner/friend to take a picture of you from the back and compare it to this one below… THINGS TO LOOK FOR Spine curves/tilts to… Continue Reading
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